Fiber 101: What You Need to Know for a Healthy Gut
The Perfect Stool Understanding and Healing the Gut Microbiome
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The Benefits of Fiber in the Diet
Without enough fiber in your diet, you may get constipated or at minimum have a less healthy microbiome. Research has shown that a diet high in fiber can reduce inflammation and improve cholesterol levels. Fiber is good for you because it serves as the food for the trillions of bacteria that reside in our gut.
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