

Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
Sep 11, 2023
Dr. Grant Tinsley, researcher in body composition and leader of the Texas Tech University body composition lab, joins Iron Culture to discuss the nuances of body composition testing. Topics include bioelectrical impedance for physique sport peaking, DEXA and the six-compartment model, errors in body composition assessment, metabolism measurement and adaptation, and the future of body composition testing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Personal Experiences with Body Composition and Body Fat Percentages
02:48 • 2min
Exploring Different Techniques for Body Composition Assessment
04:34 • 31min
Body Composition Measurement Techniques
35:25 • 12min
Playful Discussion on a Hypothetical Fight between a Grizzly Bear and a Silverback Gorilla
47:47 • 2min
Methods and Limitations of Body Composition Analysis
49:19 • 25min
Limitations and Potential of Body Composition Measurement Methods
01:14:26 • 5min
Body Composition and Resting Metabolic Rate
01:19:11 • 14min
Gratitude, Body Fat Testing, and Enjoying a Steakhouse Meal
01:33:37 • 2min