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Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

Iron Culture presented by MASS

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Limitations and Potential of Body Composition Measurement Methods

This chapter explores the accuracy and usefulness of various devices for measuring body composition and body fat, including 3D scanning and home biopaednes devices. The limitations of bio-impedance and the benefits and drawbacks of 3D scanning are discussed, highlighting the importance of interpreting at-home technologies with caution and considering other factors like body circumference and skin folds.

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