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Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

Iron Culture presented by MASS

CHAPTER

Body Composition Measurement Techniques

This chapter explores different measurement techniques for body composition, including the dilution technique and total body water technique. The hosts discuss the limitations and feasibility of these methods and suggest conducting a mock peaking protocol. They also discuss the gold standard methods, such as the bod pod and dexa, and compare the results obtained from these methods.

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