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Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

Iron Culture presented by MASS

00:00

Exploring Different Techniques for Body Composition Assessment

The hosts delve into their decision to undergo body composition assessment, discussing the various measurement techniques used, such as biological spectroscopy, bio impedance devices, 3D scans, and the bod pod. They analyze the results and their implications for diet and fitness goals, while also examining the limitations and accuracy of different methods. Additionally, they touch on the importance of hydration and discuss the differences between bio-electrical impedance analysis and bio-impedance spectroscopy in measuring total body water.

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