

I Am ... Rupert Spira on the Illusionary Sense of Self
Mar 3, 2022
Rupert Spira, a renowned writer and spiritual teacher, delves into the nature of self and reality. He shares insights on the transformative journey of self-awareness and the misconception of enlightenment. The conversation highlights the correlation between physical relaxation and emotional well-being, while emphasizing the importance of being present for true happiness. Rupert discusses how past experiences shape our identity and suggests meditation as a tool for confronting discomfort. He illustrates the power of connecting with one's true self to navigate pressure and enhance overall joy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Unveiling the True Self
02:03 • 16min
The Pursuit of Joy in Performance
18:18 • 26min
The Interplay Between Physical Relaxation and Emotional Well-Being
43:57 • 6min
Reframing Identity and Aspirations
49:31 • 12min
Confronting Inner Discomfort
01:01:31 • 8min
Navigating Pressure and the True Self
01:09:40 • 17min
The Intersection of Sport and Life: Embracing the Journey
01:26:13 • 3min