I Am... With Jonny Wilkinson cover image

I Am ... Rupert Spira on the Illusionary Sense of Self

I Am... With Jonny Wilkinson

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The Interplay Between Physical Relaxation and Emotional Well-Being

This chapter explores the relationship between physical relaxation and emotional well-being, emphasizing the interconnectedness of joy and tension. The speakers discuss meditation as a transformative practice to reconnect with the essential self, benefiting various areas of life like sports and relationships.

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