I Am... With Jonny Wilkinson cover image

I Am ... Rupert Spira on the Illusionary Sense of Self

I Am... With Jonny Wilkinson

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The Pursuit of Joy in Performance

This chapter explores the inherent nature of joy and its relationship with performance, arguing that true happiness is not tied to achievements or external circumstances. It emphasizes the importance of being present and how embracing the moment can transform experiences in sports and life. Additionally, the chapter highlights the impact of past traumas on self-perception and the need to unravel those layers to rediscover one's essential being.

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