I Am... With Jonny Wilkinson cover image

I Am ... Rupert Spira on the Illusionary Sense of Self

I Am... With Jonny Wilkinson

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Confronting Inner Discomfort

This chapter explores meditation as a means to face and accept uncomfortable feelings rather than escape them. It emphasizes the transformative power of awareness in achieving genuine joy and peace, while highlighting the pitfalls of ignoring emotions and the pursuit of fleeting pleasures.

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