Wise Traditions 215: Kefir: a unique probiotic drink
Nov 18, 2019
Victor Cozzetto, Founder of Vitagenics and a kefir expert, dives into the incredible health benefits of this ancient probiotic drink. He reveals how kefir can aid in gut repair and promote overall wellness, highlighting its superiority over conventional supplements. Victor also shares the satisfying art of making kefir at home and emphasizes the joy of community sharing. Listeners will learn why this nourishing drink deserves a place in their diets, whether they're newcomers or longtime fans.
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Kefir and C. diff
- Victor Cozzetto's father contracted C. diff during a hospital stay.
- After Victor brought him kefir daily, the infection cleared within days.
Kefir's Potency
- Kefir is a potent probiotic food, possibly the most powerful available.
- It offers various health benefits, making it suitable for daily consumption.
Kefir Origins and SCOBY
- Kefir, with origins in Eastern Europe/Middle East, involves fermenting milk with kefir grains (a SCOBY).
- The SCOBY is a symbiotic colony of bacteria and yeast, giving kefir its probiotic power.