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7min chapter
215: Kefir: a unique probiotic drink
Wise Traditions
The Power of Kefir
This chapter explores the transformative health benefits of kefir, a unique probiotic drink, as it aided an individual recovering from a severe intestinal infection. It discusses the history, production methods, and various uses of kefir, while highlighting the skepticism and eventual acceptance of its effectiveness by medical professionals.
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Listen to the best highlights from the podcasts you love and dive into the full episode