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10min chapter
215: Kefir: a unique probiotic drink
Wise Traditions
The Joy of Kefir Making
This chapter explores the satisfying process of making kefir, drawing parallels between nurturing kefir grains and gardening. It emphasizes the importance of community in sharing kefir grains, the care needed for optimal fermentation, and the diverse culinary uses of kefir. Finally, it highlights the health benefits of kefir, encouraging listeners to integrate it into their diets while considering homemade options for maximum advantages.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode