How To Academy Podcast

Bonnie Tsui - Rethinking Muscle and the Way We Move

Apr 25, 2025
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ANECDOTE

Personal Muscle and Mortality Story

  • Bonnie Tsui's father used exercise as a way to resist mortality after his father's early death from a heart attack.
  • This childhood view shaped Bonnie's personal connection between muscle and confronting fear of death.
INSIGHT

Muscle Beyond Biology

  • Muscle represents more than physical anatomy; it embodies culture, art and personal identity.
  • Bonnie Tsui explores muscle as both biology and metaphor, revealing its rich multidimensional significance.
ANECDOTE

Jan Todd’s Strength Breakthrough

  • Jan Todd broke gender norms by powerlifting and lifting Scotland's traditional stones.
  • She shattered myths about female strength and paved the way for women in strength sports.
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