Concluding Thoughts and A Call to Share

Muscle: it shapes us and allows us to shape who we want to be. Author and athlete Bonnie Tsui explores the world of muscle in all its rich personal, cultural, and biological complexity. From the intricate link between muscle and brain health, to redefining strength and societal roles, to how our muscle allows us to feel more present in our everyday life, Bonnie reveals how muscle is far more than just what we are made of.

Learn more about your ad choices. Visit podcastchoices.com/adchoices