Bonnie Tsui - Rethinking Muscle and the Way We Move
How To Academy Podcast
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Embracing Body Diversity and Joy in Movement
This chapter examines the challenges surrounding body image, particularly regarding muscularity in women and boys, and the influence of societal perceptions on self-esteem. Through personal stories and insights, the discussion promotes the idea of finding joy in physical activity and celebrating diverse body types while fostering a positive mind-body connection.
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