The Connection Between Muscle Health and Cognitive Strength

This chapter explores the relationship between muscle health and cognitive function, emphasizing how muscles act as endocrine tissue communicating with the brain. It underscores the importance of physical activity and strength training in enhancing cognitive abilities and emotional well-being, particularly in later life.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.