The Charles Eoghan Experience #99 The Ecological Approach For Jiu Jitsu Pros & Cons
Nov 18, 2024
The hosts celebrate their 99th milestone with humorous reflections and upcoming event plans. They delve into the efficacy of BPC 157, sharing skepticism about its hype. Hygiene takes center stage, as they discuss the importance of clean training mats while weaving in funny pet peeves. Jiu-jitsu techniques like the reverse knee shield and get up guard are explored, along with rehab strategies post-meniscus surgery. Their banter combines practical insights with entertaining anecdotes, making for an engaging and informative listen!
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Bulgarian Bags for Grappling
- Use Bulgarian bags for HIIT workouts and lactic training.
- For a solid strength base, stick to structured resistance training with traditional gym equipment.
BPC-157 for Injury Recovery
- BPC-157's effectiveness is questionable, especially if not injecting directly into the injury site.
- Consider it a potential PED and be wary of its long-term effects.
BJJ Pet Peeves
- Eoghan gets annoyed by people with backward-bending toenails scratching him during sparring.
- He also dislikes being elbowed in the face when he's being considerate.
