#99 The Ecological Approach For Jiu Jitsu Pros & Cons
The Charles Eoghan Experience
Exploring Training Techniques in Grappling Sports
This chapter explores various training methods used in grappling sports, focusing on the distinctions between plyometrics and lighter exercises. It discusses the importance of swimming for cardio, clarifies misconceptions about training power, and concludes with a humorous take on sponsorship and audience interaction.
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