#99 The Ecological Approach For Jiu Jitsu Pros & Cons
The Charles Eoghan Experience
Exploring Strength Training Equipment and Female Listener Engagement
This chapter focuses on the interaction of female listeners with the podcast, accompanied by a lighthearted discussion about the Suples bag used in grappling and strength training. The hosts explore the advantages of using the Suples bag in HIIT workouts while emphasizing the necessity of foundational strength training for beginners.
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