The Exam Room by the Physicians Committee 5 Habits To Build a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
Dec 14, 2023
Dr. Will Bulsiewicz, gut health expert, shares his top 5 habits for building a healthy gut in a live Q&A with host Chuck Carroll. They discuss the best foods for gut health, the speed of gut healing, the top nutrient for a healthy microbiome, the importance of food diversity, histamines in food, the benefits of kissing for gut health, and the importance of early dinners and consistent sleep patterns for a healthy gut in the evening.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Impact of Lifestyle Habits on Gut Health
03:05 • 13min
Adding Plant Diversity to Tomato Sauce
16:10 • 17min
Getting Sunlight Benefits in Cold Weather and Personal Tradition of Taking Walks
32:47 • 2min
Building a Healthy Gut in the Evening
34:25 • 19min
Join the Exam Room Live and Become a VIP for Exclusive Benefits
53:29 • 2min
Support, Subscribe, and Rate to Help Improve Health
55:40 • 2min