5 Habits To Build a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
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Building a Healthy Gut in the Evening
In this chapter, they discuss the habits to build a healthy gut in the evening. They mention the importance of having an early dinner and avoiding solid food and alcohol after dinner to give the microbes a break overnight. They recommend simple beverages like herbal teas or tart cherry juice and emphasize the benefits of consistent sleep patterns for a healthy gut microbiome and metabolism.
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