Getting Sunlight Benefits in Cold Weather and Personal Tradition of Taking Walks

These are the best habits to heal your gut!

Bestselling author and gut health expert Dr. Will Bulsiewicz gives his top five choices to empower you on your way back to health on The Exam Room LIVE with “The Weight Loss Champion” Chuck Carroll.

His tips spill over the plate and extend into other aspects of your life.

Topics Discussed

- Top foods for building a healthy gut

- How quickly the gut can health itself

- The top nutrient for building healthy microbiome

- How many different types of food you should be eating

- Histamines in your food

- Why kissing is a boon for gut health

- And more!

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— — SHOW LINKS — —

Dr. Will Bulsiewicz

Microbiome 21: https://theplantfedgut.com/challenge

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

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Physicians Committee

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