Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Importance of Endurance Training
01:56 • 3min
How I Made a Step From Swimming to Cross Country Skiing
05:16 • 2min
Steve House and the Uphill Athlete
07:29 • 4min
Training for the New Alpinism
11:13 • 3min
The RuPaul Face on Nanga Parvat
14:01 • 3min
The Differences Between Training for the Uphill Athletes and the Short Time Frame
16:36 • 3min
How to Train for the New Alpinism
20:00 • 3min
The Importance of Aerobic Deficiency Syndrome
22:55 • 6min
How to Improve Your Aerobic Threshold
28:29 • 2min
Alex Honald: The Star of the Movie Free Solo
30:10 • 2min
How to Train for Big Mountain Challenges
31:47 • 3min
The Training Peaks Coachcast
34:56 • 3min