Season 2, Ep. 1: The New Alpinism with Scott Johnston
TrainingPeaks CoachCast
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The Importance of Aerobic Deficiency Syndrome
Theory of aerobic deficiency syndrome was developed by Phil Maffetone, who coached Mark Allen for 10 years. It's common in endurance athletes where your basic aerobic system has limited capacity and you're not able to produce very much energy using this oxidative metabolic pathway. The more that an athlete can rely on the aerobic or the oxidative pathway, the less lactate they're going to be able to produce.
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