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Regret is recognized as a common human emotion that signals past mistakes and missed opportunities. Despite its negative connotations, it serves an essential purpose by helping individuals reflect on decisions and learn from their experiences. For instance, a survey showed that over 80% of participants occasionally wish they had made different choices, demonstrating regret's ubiquity across demographics. This reflection is not merely self-punishing; it can be a powerful motivator for positive change when approached constructively.