5min chapter

How God Works: The Science Behind Spirituality cover image

Rethinking Regret

How God Works: The Science Behind Spirituality

CHAPTER

Embracing Mindfulness and Self-Compassion

This chapter introduces a mindful meditation centered on breathing and self-awareness, promoting the idea of letting go of distractions with self-compassion. It also hints at the next episode's theme of 'not trying' as an alternative to conventional success strategies.

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