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#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility
Jan 29, 2024
Cody, a fitness and business expert, addresses questions on nutrition, fitness, business, and personal life. Topics include the most effective 4-day training split, transitioning from a caloric deficit to maintenance, losing 100lbs, rest days, best and worst business decisions, what brings joy, and mobility work. Cody also promotes his tailored coaching method and training app.
41:13
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Quick takeaways
- Staying committed to your core purpose and avoiding distractions is crucial for business success.
- Incorporating controlled strength training exercises with full range of motion improves mobility and flexibility for better performance and muscle development.
Deep dives
The Importance of Staying Focused on Your Main Goals
One of the worst decisions the speaker made in business was getting distracted from their main focus. They realized the importance of staying committed to their core purpose and not getting sidetracked by other opportunities. This allowed them to gain clarity and prioritize their main goals.
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