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#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility

Jan 29, 2024
Guest
Cody
Cody, a fitness and business expert, addresses questions on nutrition, fitness, business, and personal life. Topics include the most effective 4-day training split, transitioning from a caloric deficit to maintenance, losing 100lbs, rest days, best and worst business decisions, what brings joy, and mobility work. Cody also promotes his tailored coaching method and training app.
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Episode notes
1
Introduction
00:00 • 2min
2
Personalized Training App and Q&A
02:03 • 2min
3
Managing Social Media Pressure
03:58 • 10min
4
The Importance of Warm-Up Sets and Reps in Reserve (RIR)
14:28 • 4min
5
Weight Loss Rate, Rest Days, and Importance of Total Current Weight
18:21 • 4min
6
The Importance of Rest Days and Active Recovery
22:14 • 19min