Personalized Training App and Q&A

This chapter introduces the Tailor Trainer app for personalized training programs and includes a Q&A session addressing Instagram questions. They also reflect on the positive effects of being unproductive without social media.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.

On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[5:35] - The best 4-day training split;

[11:06] - On Westside Conjugate System;

[13:53] - How to use ramp-up sets to maximize your working sets;

[17:08] - How long would it take for someone to lose 100lbs?

[20:50] - The truth about rest days;

[24:54] - Cody's BEST and WORST business decisions;

[31:10] - What brings Cody joy?

[33:21] - Best fitness app to track macros;

[34:03] - How to approach mobility and flexibility the right way;

[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;

[37:52] - Moving to Texas?!