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#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility

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The Importance of Rest Days and Active Recovery

They discuss the importance of rest days and active recovery in their training routine. They explain that while a full rest day may not be necessary, some movement on a rest day can promote better blood flow, hydration, and muscle activity. They also share their personal experience of feeling the need for a rest day after six days of training.

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