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19min chapter
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility
Choose Hard
The Importance of Rest Days and Active Recovery
They discuss the importance of rest days and active recovery in their training routine. They explain that while a full rest day may not be necessary, some movement on a rest day can promote better blood flow, hydration, and muscle activity. They also share their personal experience of feeling the need for a rest day after six days of training.
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