Weight Loss Rate, Rest Days, and Importance of Total Current Weight

This chapter discusses the sustainable rate of weight loss and the potential consequences of losing too much weight too quickly. It also emphasizes the importance of rest days and suggests non-gym activities to stay active during those days.

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Episode notes

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.

On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[5:35] - The best 4-day training split;

[11:06] - On Westside Conjugate System;

[13:53] - How to use ramp-up sets to maximize your working sets;

[17:08] - How long would it take for someone to lose 100lbs?

[20:50] - The truth about rest days;

[24:54] - Cody's BEST and WORST business decisions;

[31:10] - What brings Cody joy?

[33:21] - Best fitness app to track macros;

[34:03] - How to approach mobility and flexibility the right way;

[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;

[37:52] - Moving to Texas?!