It's a Good Life

S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony

Mar 1, 2022

42:30

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Highlights

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Episode notes

Adrenlan Crash - What Happened to You?

03:08

You Screwed Up Bad Here

02:08

I Think It Was a Tipping Point.

04:24

Introduction

3min

Anxiety Is All Around Us

3min

What I Learned Growing Up

2min

I'm Not OK, That's the Gateway to Freedom

3min

The Trampa Is Worse Than What Happened at Nine Eleven

3min

Anxiety Is Not the Problem

2min

What's Going on With the Great Resignation?

4min

Is This Really Happening?

2min

I Think It Was a Tipping Point.

4min

10.

Adrenlan Crash - What Happened to You?

3min

11.

How to Get Out of a Suicidal Situation

2min

12.

You Screwed Up Bad Here

2min

13.

The Walk - The First Step in My Recovery

2min

14.

I've Had Deeper, Richer Conversations With My Kids

3min

15.

John Deloney - How to Work Through Anxiety and Get More Refurrls

3min

Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope.

YOU WILL LEARN:

· The life-changing truth about anxiety.

· Practical steps to take to start getting your life back.

· Long-term strategies for healing.

MENTIONED IN THIS EPISODE:

“Redefining Anxiety,” by Dr. John Delony

https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1

www.johndelony.com

www.ramseysolutions.com

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony

“Anxiety becomes an identity for us.” – Dr. John Delony