AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
It's a Good Life
Anxiety Is Not the Problem
The anxiety is not the problem, it's an alarm system. The first thing is to be really graceful with yourself and ask yourself where in your life have you let friendships go? Where am i at a control where am I not safe? And that could be a toxic work environment or six figures worth of debt. So often the greatest gift you can have for this type of reflection is community,. Other people and our community. It just as it is. Some people are six too. Somepeople are five too. For me, when i get stressed, i don't see things thoper clear. so i have a group of people that i speak in to my life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode