S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
It's a Good Life
00:00
Anxiety Is Not the Problem
The anxiety is not the problem, it's an alarm system. The first thing is to be really graceful with yourself and ask yourself where in your life have you let friendships go? Where am i at a control where am I not safe? And that could be a toxic work environment or six figures worth of debt. So often the greatest gift you can have for this type of reflection is community,. Other people and our community. It just as it is. Some people are six too. Somepeople are five too. For me, when i get stressed, i don't see things thoper clear. so i have a group of people that i speak in to my life.
Play episode from 14:34
Transcript
