How to Be a Better Human

How to dive into your fears (w/ Jill Heinerth)

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May 15, 2023
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INSIGHT

Value of Stepping into Fear

  • Stepping into fear in small steps sparks an explorer's mindset and conditions us to face the unknown.
  • This mindset supports personal growth and addressing big global challenges through curiosity and courage.
INSIGHT

Fear Enhances Safety in Diving

  • Fear is a protective trait; those without fear can become risky and dangerous in high-stress activities.
  • Pre-visualizing problems and solutions reduces stress and prepares you to handle crises calmly.
ANECDOTE

Crisis During Cave Dive

  • Jill described a tense cave dive where her partner panicked, causing the safety guideline to break and losing visibility.
  • She methodically searched for 73 minutes and found her partner safe at the entrance, exemplifying crisis management underwater.
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