How to dive into your fears (w/ Jill Heinerth)
How to Be a Better Human
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How to Put Your Emotions Away
You talked about putting your emotions aside. Can you talk a little bit more about how you actually do that? Because it's a situation where that is a life or death decision. I literally tell myself in my mind emotions, you won't serve me well right now. And then I visualize just sort of setting those aside like a little box of emotions. But you do have to invite them back in later because certainly after an experience like that there's a rush for a while, but then there's a crash.
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