How to dive into your fears (w/ Jill Heinerth)
How to Be a Better Human
How to Unpack Your Emotions in Times of Survival
Sometimes it serves us to not feel and analyze and dwell in all of our emotions. That's not to say that we shut them off forever, but that we have to be able to switch them on and off in times of survival. You talked a little bit about how you put them in that box. How do you then when you're safe and your own land and your experience like that, how do you take them out of the box?
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