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How to dive into your fears (w/ Jill Heinerth)

How to Be a Better Human

CHAPTER

The Importance of Pre-Visualization in Diving

The author describes diving with people who are fearless and scare him. He says if someone doesn't have fear, that's a danger to you. "When you can pre visualize the things that go wrong and rehearse the solutions before you go underwater, then that's how you remove the stress"

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