How to Be a Better Human cover image

How to dive into your fears (w/ Jill Heinerth)

How to Be a Better Human

00:00

The Importance of Pre-Visualization in Diving

The author describes diving with people who are fearless and scare him. He says if someone doesn't have fear, that's a danger to you. "When you can pre visualize the things that go wrong and rehearse the solutions before you go underwater, then that's how you remove the stress"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app