Mind Pump: Raw Fitness Truth 2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
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Aug 20, 2025 Discover the eight fitness and diet lies that can hinder your health and how misconceptions around plant-based diets can lead to nutrient deficiencies. Enjoy humorous parenting anecdotes alongside a serious look at the influence of technology and media on Gen Z. Hear about the challenges of modern education and the evolving podcasting landscape. Delve into recovery strategies post-injury, the benefits of unilateral training, and the integration of fitness with mental wellness for enhanced client success.
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Plant-Based Isn't Automatically Healthier
- "Plant-based is healthier" is an oversimplified and often false claim when applied broadly.
- Meat and animal products are nutrient-dense and removing them without careful planning raises deficiency risk.
Stop Relying On 'Just Eat Less'
- Don't rely on simply 'eat less' as a weight-loss strategy because it often causes muscle and metabolic loss.
- Prioritize food quality and resistance training instead of only reducing calories.
GLP‑1 Drugs Are Tools, Not Fixes
- GLP‑1 medications are a powerful tool but work mainly by reducing appetite, which mimics 'eat less'.
- Without strength training and protein focus, GLP‑1 users risk losing muscle and becoming under‑muscled.