Integrating Fitness and Mental Wellness

This chapter explores the potential for personal trainers to transition into virtual coaching by merging fitness training with therapeutic practices. The conversation advocates for incorporating movement into therapy as a means to enhance mental health, while also addressing specific fitness concerns of a listener, including dietary strategies for muscle gain and fat loss. Emphasizing a balanced approach to health, the speakers provide insights on adjusting workout routines and caloric intake to meet individual fitness goals.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app