Unilateral Training for Balanced Performance

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)

• It’s like having a sleep buddy. (27:52)

• Fart gun. (30:54)

• Religious revival. (34:02)

• Reevaluating the streaming services debate. (35:49)

• AI: The good, the bad, and the ugly. (40:50)

• Mice infestation. (50:53)

• Horny stack. (52:46)

• The podcast world is shifting. (53:45)

• Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48)

• #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)

• #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)

• #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)

• #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Sore muscles…what does it mean? – Mind Pump Blog

• Is Gen Z truly experiencing a religious revival?

• UFC Lands New Home: Paramount+

• Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois

• The Diary Of A CEO: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Is exercise more effective than medication for depression and anxiety?

• Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Codie Sanchez (@codiesanchez) Instagram

• Daniel Priestley (@danielpriestley) Instagram