How We're Wired

Focus - When We're Stressed

4 snips
Apr 12, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Neuroscience of Chronic Stress and Burnout
01:41 • 2min
3
The Burnout Journey
03:18 • 2min
4
The Effects of Burnout on the Brain
05:33 • 3min
5
The Role of the Prefrontal Cortex in Burnout
08:18 • 2min
6
The Effects of Stress on the Prefrontal Cortex
10:33 • 2min
7
The Effects of Chronic Stress on the Prefrontal Cortex
12:11 • 2min
8
The Effects of Stress on the Prefrontal Cortex
14:17 • 2min
9
The Importance of Time Away
15:57 • 2min
10
The Effects of Stress on Prefrontal Function
17:38 • 2min
11
The Role of Dopamine in Stress Responses
19:38 • 3min
12
The Effects of Chronic Stress on the Prefrontal Cortex
22:16 • 2min
13
The Importance of Mindfulness in Recovery
24:04 • 2min
14
How to Deal With Burnout as a Teacher
26:20 • 3min
15
How to Deal With Parental Burnout
29:35 • 2min
16
How to Cope With Being a Parent
31:05 • 3min
17
Tips for Parents Who Might Be Listening
34:00 • 2min
18
The Systemic Issues of Parental Burnout
35:41 • 2min
19
How to Reduce Stress
37:21 • 2min