Focus - When We're Stressed
How We're Wired
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How to Cope With Being a Parent
"I was feeling like I wasn't mindfully with them in the present moment. There was also the guilt and everything as well," she says. "So many parents feel guilty like I don't deserve to take care of myself or a lot of them say I can't even find a time to take a break" She adds that self-care doesn't have to be big, it just has to be something you do every day.
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