The Four Phases of the Menstrual Cycle

Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct phases of your cycle.

Learning about and embracing your internal cyclical nature is one of the most powerful and effective ways to maximize your true potential in all areas of life. Our periods don’t have to hold us back, even when we assume they will. It’s your unique cycle and you will need to learn to observe it, understand it, and work with it.

To learn more visit https://nicolejardim.com/podcasts/the-four-phases-of-the-menstrual-cycle.

Podcast Production Support: Amazing Gains

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective