Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
The Importance of Understanding Your Internal Cyclic Nature
04:26 • 2min
The Proverbial Floodgates of Menstruation
06:51 • 2min
The Effects of Estradiol on Ovulation
09:06 • 2min
How to Balance Your Blood Sugar
11:34 • 2min
How LH Surges Before Ovulation
13:58 • 2min
The Effects of Ovulation on Fertility
16:24 • 3min
The Role of Estrogen in Preparing Your Body for Pregnancy
19:25 • 2min
The Role of Hormonal Juggling in Menstrual Cycles
21:00 • 3min
How to Fix Your Period and Your Hormones
24:12 • 2min