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The Four Phases of the Menstrual Cycle
The Period Party
The Importance of Understanding Your Internal Cyclic Nature
Our periods don't actually have to hold us back even when we assume they will. As it cycles through the bleeding, follicular, ovulatory, and luteal phases, your body changes nearly every week. And these hormonal changes occurring on almost weekly basis throughout your cycle will impact your mood. mastering your internal rhythms is the key to feeling more connected to your body.
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