The Four Phases of the Menstrual Cycle
The Period Party
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How to Fix Your Period and Your Hormones
The key takeaway here is that the problem is also the solution. You can find all of this information and more in my book, Fix Your Period. The book is full of explanations for everything, which I think most of you will appreciate. It has a six week step by step protocol that walks you through food, blood sugar balancing, gut health reclamation, liver detoxification,. addressing chronic overstimulation stress, and dealing with thyroid issues.
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