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The Four Phases of the Menstrual Cycle
The Period Party
How to Balance Your Blood Sugar
Your most fertile in the second half of the follicular phase leading up to ovulation. A barrier method of birth control should definitely be used if you are not planning to get pregnant. Use the code NACOL25 to get $25 off your first month of nutrissense, which also includes use of their app and free dietitian support.
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