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BJJ Mental Models
Ep. 298: Working Around Injury, feat. Mandy Schneider
Aug 19, 2024
Mandy Schneider, a purple belt and rising star from SOUL FIGHTERS Martial Arts, shares her journey navigating the challenges of training after surgery for elbow bursitis. She discusses distinguishing manageable injuries from those needing full rest, and the mental toll of recovery. Mandy emphasizes the importance of setting personal goals and maintaining motivation while sidelined. With insights on resilience and adaptability, she encourages listeners to focus on long-term health and personal growth through setbacks.
49:34
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Quick takeaways
- Managing injuries in Brazilian Jiu-Jitsu involves distinguishing between those that can be trained around and those that require full rest.
- A positive mindset during injury recovery enables athletes to view rehabilitation as an opportunity for personal growth and skill enhancement.
Deep dives
Convenience of Learning Jiu-Jitsu Today
The current environment for learning Brazilian Jiu-Jitsu is much more accessible than in the past, thanks to advancements in technology. Athletes can subscribe to platforms offering premium audio courses that deliver a wealth of knowledge on techniques, mindset, and training strategies. This convenience allows practitioners to study and enhance their skills from the comfort of their homes, rather than relying solely on in-person instructions from educators with limited knowledge. It represents a significant improvement in resources available for both aspiring and veteran fighters.
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