Ep. 298: Working Around Injury, feat. Mandy Schneider

Aug 19, 2024

Mandy Schneider, a purple belt and rising star from SOUL FIGHTERS Martial Arts, shares her journey navigating the challenges of training after surgery for elbow bursitis. She discusses distinguishing manageable injuries from those needing full rest, and the mental toll of recovery. Mandy emphasizes the importance of setting personal goals and maintaining motivation while sidelined. With insights on resilience and adaptability, she encourages listeners to focus on long-term health and personal growth through setbacks.

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Intro

00:00 • 2min

Navigating Injury: Mindset and Recovery in Jiu-Jitsu

01:58 • 20min

Mental Engagement in Jiu-Jitsu Recovery

21:44 • 8min

Healing and Growth After Injury

30:10 • 15min

Resilience and Recovery: Overcoming Injury Challenges

44:58 • 2min

Embracing Setbacks for Personal Growth

46:51 • 3min