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8min chapter
Ep. 298: Working Around Injury, feat. Mandy Schneider
BJJ Mental Models
Mental Engagement in Jiu-Jitsu Recovery
This chapter explores strategies for maintaining mental engagement with jiu-jitsu while recovering from injuries. Speakers share personal experiences, emphasizing the importance of adaptability, resilience, and the mind-body connection to stay motivated and engaged in the sport during breaks.
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Discover
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