BJJ Mental Models cover image

Ep. 298: Working Around Injury, feat. Mandy Schneider

BJJ Mental Models

00:00

Navigating Injury: Mindset and Recovery in Jiu-Jitsu

This chapter explores the dual challenges of physical injuries and the associated mental struggles faced by jiu-jitsu practitioners during recovery. It emphasizes the necessity of adapting training techniques, setting personal goals, and maintaining a positive outlook to navigate the emotional toll of being sidelined. By sharing personal insights and experiences, the discussion advocates for focusing on long-term health while finding motivation and growth opportunities amidst setbacks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app