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20min chapter
Ep. 298: Working Around Injury, feat. Mandy Schneider
BJJ Mental Models
Navigating Injury: Mindset and Recovery in Jiu-Jitsu
This chapter explores the dual challenges of physical injuries and the associated mental struggles faced by jiu-jitsu practitioners during recovery. It emphasizes the necessity of adapting training techniques, setting personal goals, and maintaining a positive outlook to navigate the emotional toll of being sidelined. By sharing personal insights and experiences, the discussion advocates for focusing on long-term health while finding motivation and growth opportunities amidst setbacks.
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Discover
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