89. All Things Hypermobility and Upper Cervical Instability w/ Taylor Goldberg

Mar 28, 2023

Taylor Goldberg, a virtual hypermobility coach, shares her journey with hypermobile Ehlers-Danlos Syndrome and upper cervical instability. They discuss the latest research on diagnosis and treatment, highlighting the importance of strength training and personalized care. Goldberg challenges misconceptions about hypermobility, like outdated terminology and medical gaslighting. They also emphasize innovative proprioception training and the need for tailored exercise interventions. Insights into genetic associations shed light on patient experiences, advocating for better communication in healthcare.