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89. All Things Hypermobility and Upper Cervical Instability w/ Taylor Goldberg

The E3 Rehab Podcast

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Evolving Proprioception in Training

This chapter explores the evolution of proprioception understanding in training and rehabilitation, critiquing traditional methods like unstable surfaces. It emphasizes incorporating proprioception into daily activities and discusses innovative strategies for enhancing balance and motor control through targeted exercises and equipment.

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