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89. All Things Hypermobility and Upper Cervical Instability w/ Taylor Goldberg
The E3 Rehab Podcast
Evolving Proprioception in Training
This chapter explores the evolution of proprioception understanding in training and rehabilitation, critiquing traditional methods like unstable surfaces. It emphasizes incorporating proprioception into daily activities and discusses innovative strategies for enhancing balance and motor control through targeted exercises and equipment.
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